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Workplace sessions

 

 

Stress effects everyone and maintaining happy and healthy staff is the key to an effective, healthy and vibrant     organisation. Happily many businesses are now providing training for staff to spot the signs of mental stress. The efficacy of a mindfulness approach, to provide the tools to support and sustain good quality mental health, is backed by extensive research and endorsed by the Mental Health Foundation.

 

​  As a fully qualified mindfulness trainer working with organisations I offer:
 

  • 45-minute introductory presentation
    Includes background on general principles of secular mindfulness, an overview of the 8-week programme, short guided practice and Q&A
     

  • 8-week Mindfulness-based Stress Reduction group programme for staff
    Consists of 8 weekly 2 hour sessions for groups of up to 12.
     

  • 8-week Mindfulness-based Stress Reduction group or 1-1 programme for senior management
    Consists of 8 weekly 2 hour sessions for groups of up to 12 or 1.5 hour weekly sessions on a 1-1 basis.
     

  • 2-day Mindfulness-based Stress Reduction intensive - a foundation to the 8-week programme
    Consists of 2 hour morning and afternoon sessions on consecutive days for groups of up to 12 or or 1.5 hour for a 1-1 session.
     

  • Mindfulness Days - an introductory day or refresher for staff who have completed an 8-week course
     

  • Monthly lunchtime guided practice sessions for all staff

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  Get in touch with cat@mindfuldevon.co.uk to discuss